It’s crucial to surround oneself with people who understand the challenges of alcohol addiction and who offer encouragement, empathy, and accountability. This community might include family, friends, medical professionals, or support groups, each playing a unique role in the journey toward sobriety. Recovery is possible, and with determination, support, and a focus on personal growth, individuals can achieve and maintain a fulfilling, sober life.

What is cognitive behavioral therapy?

If you have addiction and you’d like to change your behavior, consider all the costs and benefits of the choices you could make. Don’t think only about the negative aspects of your object of addiction; think, too, about the benefits it offers. One important step to recovery involves understanding what you get from your substance or activity of choice, and how you might achieve the same benefit through Tips to Get Started on the Road to Recovery from Alcohol Addiction other, less harmful means. Experts recommend doing an impromptu cost-benefit analysis by filling out a table such as Table 1. If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones.

Middle Recovery

Tips to Get Started on the Road to Recovery from Alcohol Addiction

Los Angeles County Department of Public Health, Substance Abuse Prevention and Control (SAPC) – Provides a wide range of prevention, treatment, and recovery services for individuals with substance use disorders. Science has proven that positive social relationships play a role in better health and life expectancy. LGBTQ readers struggling with the triple-threat of meth, sex and identity problems will find candid perspective and support from David Fawcett’s “Lust, Men, and Meth” (Hazelden).

Evaluating the costs and benefits of drinking

Although many people are tempted to make other major life changes during this stage of recovery, such as changing jobs, experts recommend focusing energy on stopping drinking for at least the first year. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.

Addiction Recovery During COVID-19: 8 Tips for Success – Healthline

Addiction Recovery During COVID-19: 8 Tips for Success.

Posted: Thu, 09 Apr 2020 07:00:00 GMT [source]

Whether you are new to recovery, or recently struggling with your sobriety, the most important thing you can do in this moment is take a look at the environment around you. Are you living in a place that supports your recovery and success? A good, supportive environment means that it is free of alcohol, drugs, and reminders of these substances. It means that the people you live with (if any) are encouraging of your sobriety. Most of all, this environment should be a safe space where you feel comfortable and secure, and therefore a place where you can focus on your healing.

Tips to Get Started on the Road to Recovery from Alcohol Addiction

In combination with your own efforts to stay healthy, you should also continue seeking professional help from a counselor or clinician. If you have already completed a treatment program and are in a continuing care program, or continuing to receive therapy, make sure that you keep going. Continuing care is vital to a lasting and successful recovery from addiction. Substance addiction is a chronic illness that, much like hypertension or diabetes, requires ongoing maintenance and therapy. It can be managed, and it can be treated, but you need to constantly work at it. In addition, self-care is a vital foundation for a healthy new identity.

Get started by speaking with one of our compassionate treatment specialists. A comprehensive health change won’t happen overnight, but over time, your tastes will change, and you’ll start craving healthy food. Next, you’ll begin to see extraordinary changes in appearance, immunity, energy level, and overall health.

Tips to Get Started on the Road to Recovery from Alcohol Addiction

Step 10: Set and Accomplish Goals

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